Class Cost- $70 for 5 weekly sessions, January 15- February 12th, Wednesdays, 9am-10am. Pre-registration is requested. Yoga is an ancient healing art, which can be practiced to balance and harmonize the body, mind, and emotions.  This class will include.... -Breathing techniques, which can be used as coping mechanism when an individual is faced with stress. -Mindfulness and meditation, which help to calm and relax the mind and body. -Movement of the body, which builds strength, flexibility, and assists in pain…

Class Cost- $70 for 5 weekly sessions, January 15- February 12th, Wednesdays, 9am-10am. Pre-registration is requested. Yoga is an ancient healing art, which can be practiced to balance and harmonize the body, mind, and emotions.  This class will include.... -Breathing techniques, which can be used as coping mechanism when an individual is faced with stress. -Mindfulness and meditation, which help to calm and relax the mind and body. -Movement of the body, which builds strength, flexibility, and assists in pain…

Class Cost- $70 for 5 weekly sessions, January 15- February 12th, Wednesdays, 9am-10am. Pre-registration is requested. Yoga is an ancient healing art, which can be practiced to balance and harmonize the body, mind, and emotions.  This class will include.... -Breathing techniques, which can be used as coping mechanism when an individual is faced with stress. -Mindfulness and meditation, which help to calm and relax the mind and body. -Movement of the body, which builds strength, flexibility, and assists in pain…