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Hatha Yoga
January 15 at 9:00 am - 10:00 am
|Recurring Event (See all)
An event every week that begins at 9:00 am on Wednesday, repeating until February 12, 2020
Class Cost- $70 for 5 weekly sessions, January 15- February 12th, Wednesdays, 9am-10am. Pre-registration is requested.Yoga is an ancient healing art, which can be practiced to balance and harmonize the body, mind, and emotions. This class will include….
-Breathing techniques, which can be used as coping mechanism when an individual is faced with stress.
-Mindfulness and meditation, which help to calm and relax the mind and body.
-Movement of the body, which builds strength, flexibility, and assists in pain relief.
Classes are catered to the attendees. Anyone can practice yoga.
Feel free to contact me if you have questions or would like to make a reservation.
Salinajduncan@gmail.com or at 443-974-4713.
Salina Auerback Duncan